This extra large tumbler goes everywhere you do as a reminder to put on the full armor of God each day, as described in Ephesians 6:14-17; Ephesians passage is on one side, and on the other are images of Biblical era armor pieces. Made of stainless steel inside and out, it will keep hot drinks hot and cold drinks cold; Holds 30 ounces; Clear plastic lid has opening that you can close with the sliding cover. Height of mug is 8 inches; diameter at top is 3.75 inches. Travel tumbler is a great inspiration for on the go. Ships in protective packaging.