Kate Jones: Keeping Your Nerve!Product InformationCatalog Number:0571519229ISMN:9780571519224 / 9780571519224Product Type:BookLength:48 pagesPublisher:Faber MusicOverviewKeeping Your Nerve! by Kate Jones is an indispensable companion for anyone who experiences nerves before stepping into the spotlight. Whether you’re a dedicated music student preparing for a crucial exam, an amateur performer taking to the stage for the first time, or even a seasoned artist seeking reassurance, this compact guide offers both practical strategies and emotional encouragement to help you face performance anxiety with confidence.Packed with reassuring advice, personal anecdotes, and gentle humor, the book explores the underlying causes of stage fright and offers realistic tools to overcome it. It delves into the psychology of performers and audiences, helping readers better understand their reactions and shift their mindset from fear to focus. With tips on mental preparation, breathing techniques, visualization, and emotional resilience, this book equips performers with the tools they need to perform at their best.Moreover, Keeping Your Nerve! provides thoughtful guidance for teachers, friends, and family members on how to support others facing performance stress. It also includes insightful reflections on post-performance recovery, encouraging self-compassion and deeper enjoyment of artistic expression. Pocket-sized and easy to read, this guide is a valuable resource for musicians, actors, dancers, and public speakers alike, making it a must-have for any performers toolkit.Hungarian Translation – Overview (ttekints)Kate Jones: Maradj nyugodt! cm knyve nlklzhetetlen segttrs mindazok szmra, akik izgulnak, mieltt a kznsg el lpnek. Legyen sz zent tanul dikokrl, lelkes amatrkrl vagy tapasztalt eladkrl, akik jra s jra szembeslnek a fellps eltti izgalommal ez a kis mret, knnyen hordozhat knyv gyakorlati tancsokkal s lelki tmogatssal segt lekzdeni a lmpalzat.A knyv megnyugtat tancsokat, szemlyes trtneteket s szeld humort knl, mikzben feltrja a fellpstl val flelem mgtti lelki okokat, s olyan eszkzket mutat be, amelyek valban segtenek. Foglalkozik az eladk s kznsg pszicholgijval, elsegtve a flelem fkuszlt jelenltt alaktst. A knyv gyakorlati tippeket ad mentlis felkszlshez, lgzstechnikkhoz, vizualizcihoz s rzelmi stabilits fejlesztshez.A Maradj nyugodt! emellett tmutatst ad tanroknak, bartoknak s csaldtagoknak is, hogy miknt nyjthatnak tmogatst azoknak, akik pp egy fellps eltt llnak. A knyv foglalkozik a fellps utni levezets fontossgval is, elsegtve az nelfogadst s a mvszi nkifejezs rmt. Kompakt mrete s kzvetlen stlusa miatt ez az tmutat hasznos olvasmny zenszeknek, sznszeknek, tncosoknak s eladknak, vagyis brkinek, aki kznsg eltt szerepel.Contents / TartalomjegyzkIntroductionFight or Flight: What’s Happening to Me?Under Starter’s OrdersIt’s Different for EveryoneWhose Performance Is It Anyway?How Did I Do?Making Music Is Fun, Isn’t It?Product FeaturesFormat:BookPage Count:48 pagesGenre:Performing Arts / Self-HelpInteresting FactsTarget Audience:This book is ideal for performers of all levels, as well as teachers, parents, and friends who want to support those who perform.Practical Tips:The book offers practical strategies for managing anxiety and enhancing performance enjoyment, making it a useful resource for anyone involved in the performing arts.Engaging Anecdotes:Jones includes relatable stories that provide comfort and encouragement, helping readers feel less isolated in their experiences with stage fright.Hungarian Translation – Interesting Facts (rdekes Tnyek)Clcsoport:Ez a knyv idelis minden szint elad&oacu