Depression is real, painful, and frighteningand it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. Youll discover:

• How to eat and drink for better mental health,
• How movement affects your mood,
• How to make sleep an antidepressant,
• How to reduce stress,
• How to manage technology instead of letting it manage you,
• How to make soul care part of your recovery plan, and more.

Dont let depression take you down. Reinvent your future starting today with Conquer Depression.

• Authors: Gregory L. Jantz Ph.D., Keith Wall
• Format: Softcover, 192 pages
• ISBN: 9798400505294